30 April 2013

Wildflower Here We Come

After a five year hiatus from tri due to hyperthyroidism, I am back and ready to race. Tonight was bike maintenance.
The Wildflower triathlon is a mountain bike sprint so I have dragged out the fifteen year old mountain bike that I bought for Tony before we got married.



I love that in our house it is perfectly acceptable to do bike maintenance in the kitchen. In fact our eat in kitchen nook has become the permanent home of Tony's new Franco bike.

The tops to the PowerGel's I used to keep my blood sugars stable on my last Wildflower Triathlon. I didn't know it at the time, but I was already sick then. I am going to keep them on there as a reminder of how far I have come in getting healthy again.


I think I used about the whole can of lube to get this bike back in shape.


And of course, after a day battling highs, the second I start this project I go low and have to stop to correct.  Can you see this morning where I took the steroids to help my asthma? Steroids and insulin don't play nicely together.

Marks left over from the tape I used to secure my glucose meter, lancet, and test strips to my handle bars so I could test on the bike. Now I throw my Dexcom in my back pocket and ride. Got to love technological advances, they are definitely cutting down on my transition times. (No more waiting 45 seconds to get a meter result.)



Correcting with some apple juice while I continue to work.

The finished product. Forgive the colors, I had to get some spare parts from the bike shop that has taken up residence in our garage. It is not color coordinated, yet.

28 April 2013

14 Tips for Bringing Diabetes on the Trail


     The date has been set. The packing list has begun. The companions have been chosen. I am off into the planning stages of my next adventure. Tony, Michelle, Brian and I will be hiking from one end of Catalina to the other over two-ish days. In addition to the usual hiking/backpacking preparations, I also need to make the diabetes preparations. And there are quite a few. 
Dylan treating a low before his training hike

     I recently came into contact with another diabetic hiker, Dylan, looking for tips. He is a ten year old who is hiking the Appalachian Trail this summer (a much bigger adventure than I can imagine) to raise money to purchase three Diabetic Service dogs, one for himself and two for fellow diabetic kids in his town. You can check him out at www.dcubed.org.

     I'm always looking for cool new ways to solve diabetic problems on the trail and thought I'd share some that I have found along the way. I have a feeling there are thousands more tips out there just waiting to be shared. So your job is to add them at the bottom of this post, for Dylan and for Michelle and I. 

   So here are my tips, in complete random order, and probably useful only to some... (and they are just things that work for me, not in any way to be confused with medical advice or something I would advise you to do.)

FOOD, BASALS, and BOLUSES
1. I like my pump to be turned down to 45-55% for long hikes. I start it usually about an hour before the hike.

2. I cut back on boluses for food to the same percent.

3. I bring two bladders for fluids. One with just water for when I am higher than I would like, and one with what I call GatorPel. It's half Gatorade and half Propel. It gives me enough sugar to keep hiking and extra electrolytes (super important on a hike) from the Propel. When it runs out, I refill the bladder with water from the trail and pour in a pre-measured Ziploc with another dose of the GatorPel powder.

4. I never under-eat on a hike, even when I am higher than I'd like to be. I have found I burn at least 100 calories an hour on top of my usual daily calorie burn. Food early and often is very important.

5. I love to bring pre-measured trailmix in Ziplocs in an outside pouch so I can grab them easily without having to stop to get them out and slow everyone down. I make them with 240 calories of raisins, chocolate chips and Annie's cheddar bunnies (an organic version of Goldfish). For me that's a 2.0 unit bolus, or on the trail a 1.0 unit bolus. 

6. Watch out for the overnight lows after a big hike. I have had to go to a 15% bolus at times. Other times if the day's hike was too strenuous my sugars would spike and become very obstinate. It really depends on the nature of the hike. After a few days on the trail, those results may also change. 


GENERAL HIKING TIPS
7. Fresh socks, halfway through the day are AMAZING!!!!!

8. Dehydration is a really big concern on a hike, especially with diabetes. On my last hike, I ran out of water between stops in the hottest part of the canyon and could't take in calories because my stomach got so out of whack. And that's not a place I want to get again.

PACKING
9. Bring enough food, quick acting sugars, and insulin supplies to last more days than you expect to be out there in case you get lost or stuck.

10. Find a way to refrigerate your insulin if it gets hot, or warm it if it gets cold. No one wants frozen insulin. Consider the moisture of the air also can ruin test strips.

11. Having a favorite food for a mid-day meal will do wonders for morale. Even if it seems like it's a pain to pack. Last hike it was a soda and a chocolate candy. So worth it!! It gave me something to look forward to before and something to revel in afterwards. 

CGM's
12. I have hiked the Grand Canyon with a glucose meter, and I have hiked it with a CGM. Let me just say, CGM's RULE!! If you don't have one, find a way to get one, even if it is just for the duration of the trip. With only a meter, I had to stop my group sometimes every 30 minutes to test. They hated it and we never got into a groove. With the Dexcom, I kept it in my pocket and pulled it out about every 30 minutes to check. It also alerted me if I was dropping fast BEFORE I got low and had to stop hiking to correct and then wait for the sugar to hit before continuing on. But always keep a backup. On my last hike, my fellow Type per Michelle had her Dexcom go out within the first 30 minutes. 

13. I've had a sensor pull out on other trips as well. You may want to consider additional measures to keep the CGM sensor on. I use SkinTac and have had excellent success (Just an FYI. This is not FDA approved or Dexcom approved) but those sensors stay on like no other.

14. Start your CGM an few days before your trip. I've found the first two days on a new sensor can be a little more off than later int he sensor's lifetime.

So what are your tried and true tips for taking diabetes on the trail?

If you loved this article, please give it a LIKE and SHARE IT with your friends.

05 April 2013

Cast of Islands and Insulin- The Sea

Enough said.

You can pick up your own copy of Islands and Insulin at Amazon.com today.